Exams are coming! Just thinking about this statement makes students shiver. Test anxiety and Exam Fear begin with the announcement of the date and continue until the last day. And who can forget that last day after our exams when we felt we had wings to fly! What an exciting time, as if there was nothing else to do but complete our exams and enjoy the beautiful world around us. Exam fear is real, and many students look for online exam help to get through them.
Students wonder how to overcome exam fever. We can not escape them; exams are essential for academics as they help us track our progress and evaluate our skills and knowledge. Exams also allow us to find out if we are capable enough to apply our learned skills for problem-solving. However, a positive attitude is significant towards exams as our calmness and belief in ourselves can help us put our ideas on paper in an organized way.
Students feel enormous pressure on themselves from parents, peers, and school. Fear of failure and disappointing others is a significant factor in exam fear. These feelings are not avoidable as they are natural. But we can change the way we react to exam fear and how we can overcome exam fever.
Exams can be scary but don’t allow your exam fever to ruin your hard work. Everyone wonders what common symptoms of exam fever are and how to overcome exam fever. In this article, you will find answers to all your questions and tips to overcome exam fever.
Symptoms of Exam Fever
Every student displays symptoms of exam fever differently. Some of the common symptoms are:
- Cranky Behaviour, Feeling Moody and Easily Irritable
- Body Aches
- Loss of Appetite or Overeating
- Poor Sleep Patterns
- Losing your Motivation
- Trouble Making Decisions
- Tense Muscles
Exam anxiety is a serious issue and can turn into depression if left unattended. Physical symptoms of exam fever are easily identifiable, and if you observe a combination of these symptoms, you can follow our tips to overcome your exam fever.
What Causes Exam Fever?
There are many contributing factors to your exam fever. Some of these factors are listed below:
- Fear of scoring poor grades in exams.
- Fear of letting down others and their expectations.
- Sense of absence of control in exams.
- Taking your exam grades as an impression of your self-worth.
- Low confidence and self-esteem.
Exam fear can hurt your physical and psychological health. Therefore it is important to overcome your exam fever for optimal performance in school. Exam fear can be a major contributor if you score poor grades regardless of your dedication to exam preparation.
How to Overcome Exam Fever
You can follow several tips to get rid of exam stress and fear. It will help you feel energetic and optimistic. You can score well in your exams by letting go of the negative energy and focusing on your preparation.
You must stay calm and relaxed. Don’t panic when you hear the word “EXAM.” You must understand that exams are not only determinants of your personality, skillset, and ability. Therefore, letting go of the fear of failure will help you stay relaxed.
You can take deep breaths to calm your racing thoughts. Practicing meditation is also helpful in overcoming exam fever and stress. Meditation will help you calm your thoughts and regain your focus.
Make Your Schedule
You should make your study, rest, and meal schedules to prepare for your exam without any problem. Do not take it so hard on yourself; go easy and give yourself proper rest and a nutritious diet. A balanced sleep and diet are essential for a human body to perform well.
You can eat healthily and rest well to reduce stress and improve your learning. Restlessness and an empty stomach put you under stress and anxiety. Be sure that your bodily requirements are met for success in the exam.
Prioritise Your Time
It is important that you prioritise your time. Prioritising time will help you to allocate time to the subjects according to their difficulty level. Allocating a suitable amount of time to every subject will help ease some stress off you. Making a schedule is helpful in prioritising and allocating time accordingly.
Make Time for Revision
Many students without revision feel that they are not prepared and ready for the exam or they have forgotten everything. Therefore, it is important that you take proper rest before the exam and allow yourself some time for revision before the exam.
Continuous study till the last minute before an exam makes you anxious. Therefore rest well the night before and revise your keynotes to avoid being anxious and stressed in exams. It is a helpful tip to go stress-free in your exam.
Having a positive attitude before and during exams is essential. A positive attitude helps you believe in yourself. You feel worthy and believe in your ability to score well. Having a positive attitude allows you to pay attention to the good side. Stay optimistic, and it will boost your enthusiasm. A positive attitude can also be attained by mindful meditation. You will stay confident during your exam.
Take Meaningful Breaks
Some subjects can be boring, and they drain you out when you are studying. You must give yourself regular short breaks to regain your energy and interest. A coffee break, a short break to watch a quick episode of your favourite vlogger, reading your favorite book, or listening to a good song can make you feel energetic again. Taking meaningful breaks help while studying can boost your energy, and you can focus more after regaining your energy.
Break from Social Media
Many of us are hooked on social media most of the time. However, it is imperative for you to take a break from social media for a while during your exams. Stepping away from social media while preparing for exams will do wonders for your preparation and reduce your stress.
Avoid checking apps and notifications. Often these notifications are tempting, and they can lure us into using social media and spending hours there. You must turn off your social media apps notification for a while.
It’s not that students hate exams, but we all fear exams because they decide our future in life, whether at school, university, or any other institution. One of the nightmares that have accompanied us for a long time in our lives? Right? This fear can destroy you if you don’t control it. Therefore, relax! Take a deep breath.
Stop looking for how to overcome exam fever, stay positive and start studying. Exams are just one way to evaluate your skills, knowledge, and memory. If you don’t pass an exam, don’t get discouraged; keep going. Face the righteous spirit. It is important not to give yourself a very hard time while preparing for the exam. Exhaustion will not improve your grades; therefore, make time to relax, rest, eat, and study as well.